Motivate yourself to talk

Half an hour of exercise a day helps to keep fit. Although winter is a less engaging season for outdoor activities , playing different sports with winter conditions is a good motivation. So, if you want to lose weight, track!

Which sports to practice?

If you are lucky enough to live on the mountain, there are many possibilities for you. Cross-country or alpine skiing , skating , snowshoeing or snowboarding are outdoor activities that also promote blood circulation and especially oxygenation.
For others, waiting to go to the mountains, walking is a very good exercise and as the holidays approach, think about dancing at night with friends. If you really are reluctant to go out in cold weather, you still have the opportunity to enroll in a gym that suits your desires and to practice swimming in the pool.

Sports that lose the most weight

For all outdoor activities in the mountains , be aware that you will be spending about 250 calories for 30 minutes of exercise. For dancing and walking, count about 150 calories for 30 minutes. You see, any activity is beneficial and can lose weight , but in winter, try to focus on sports that we do not practice the rest of the year, it's much more fun!