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Sport And Fitness
Sport And Fitness
7 exercises for firm, curved breasts
Benefits and Clarins, beauty expert, reveal the 7 exercises to do at home or at the office to have a beautiful neckline. Result assured for a firm and curved breast!
YoMade, the first yogatruck, arrives in Paris
Parisians and Parisians, a little yoga session that tells you? In the office, at home, in the open air, YoMade offers yoga classes à la carte.
My circuit training for a flat stomach
Some well-targeted exercises allow us to (re) find a flat stomach, as long as we know them and do them well. Emmanuelle Cabassut from the WOD - The Trapèze in Boulogne has concocted a tailor-made program.
The spa that you need!
Among girlfriends, lovers, with her children or even solo, here are our good thalassotherapy addresses, tested by the journalists of the Writing Benefits ...
The Caribbean Race lands in Paris
Lovers of the Caribbean and running: the 1st Caribbean Race is for you. Top departure on June 28, 2015 at 10am.
Love Run by Morgan, the love race
March 19, we run in pairs! With Love Run, lovers now have their race. We tell you more.
Crossfit: muscular fitness sessions
The crossfit is the buzz on social networks. By combining cardio, gym, fitness, weightlifting and athletics, he promises a physical fitness in concrete. Zoom on the crossfit, the sports discipline that goes up.
Want to ... Have a dream body: I move according to my desires
Buried the dictates of thinness and the cult of a "more-than-perfect" body. Militating for the line that suits us, with its curves, curves and small defects assumed, it is in the trend. To seek and privilege: harmony and well-being.
Aqua fitness: water aerobics in more tonic
You enjoy water aerobics, but would you like a tonic version? The aqua fitness is for you! Head to the pool to ventilate your mind, work on your fitness and shape your body.
Walking is good for your health!
As effective as jogging, brisk walking limits ground impacts and vibrations. It is a true ally of our health. Good for the heart, the breath, the tonicity and even the abs ... all without much effort.
Does playing sports make it smarter?
As we know, sport and health are closely linked, but what about its effect on our intellectual abilities? Studies prove it, the practice of a physical activity would help improve our brain tools. Explanations with coach Jean-François Rousset.
Sport: every activity
Sneakers, support bra, leggings long or short, because each sport requires a suitable attire, a quick overview of those we would like to adopt before our next sport session.
Riding, a new hobby?
Riding is no longer just sitting on the back of a horse. There are original ways to approach the horse to (re) set your foot in the stirrup or improve yourself while having fun.
Gestures for shapely buttocks
It is with the trio cream, gym and radiofrequency that one carves the buttocks plump and smooth.
10 tips to boost our workout
To boost her workout and keep fit, we jump in her sneakers following the advice of Valerie Orsoni, the coach of stars in the States.
5 good reasons to start riding
In addition to developing a special bond with the animal, riding is a sport with multiple benefits for mental and physical health. Discover 5 good reasons to ride.
Keep fit at 20
From 20 to 29 years, we experiment, we multiply the excesses and be honest, we push our body to the end. To channel our over-energy and keep our shape intact, we sought advice from Lydie Gourgeot, a sports coach in Lille. Her tips for taking care of yours
5 good reasons to go to classical dance
Discipline elegant and rigorous, classical dance fascinates for centuries. Good for posture and ideal for a slender and elegant silhouette, discover the many benefits of classical dance.
Quick walk: what if we (re) learned to walk rather than run?
It is often thought that one of the best ways to do a good cardio exercise is running or roller skating. Yet brisk walking is a sport with multiple benefits, both in terms of health and fitness. The point on its benefits.
Which sports to slim down and carve your figure?
It's decided, this year we lose some weight. The right option? To exercise by adopting a balanced diet to lose weight at its own pace, and especially without depriving oneself. Follow our tips for losing weight and sculpting your figure through sport.