Why do abs?

Beginning the abdominal exercises are essential to avoid back pain. Maintaining a good abdominal strap is essential because these muscles contribute to the balance of our body and the maintenance of a beautiful posture.
Doing abdominal work also makes it possible to face the test of the beach in the summer: flat stomach and bikini are always good together!

Which exercises?

- We must work all the abs , the right, the obliques, the ferry. It is not necessary to do long runs every day. It is enough to adopt a correct muscular work and a balanced diet. If every morning you do 5 minutes of skipping rope, you will get concrete abs .

You can also go for a walk or ride a bike; walking and cycling strengthen all muscles including abs . If you really care, do some more series alternating the muscles of the top and bottom. That is to say that you do one day series by wedging your legs under a piece of furniture, folded and you raise your bust. You make 3 sets of 30 minimum, increasing as you progress. The next time, you lie down and do scissors with your legs as much as you can and always in sets of 3.

Give yourself a break in the week if you feel the need: the goal is not to disgust you abs ! If you are diligent, you will quickly get the expected results!