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Wellness And Health
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7 exercises for firm, curved breasts
health
Thyroid: the right diet to adopt to regulate
The thyroid is the policeman of our body. When it is dysfunctional, it is our whole body that is turned upside down: weight gain, fatigue, constipation ... To overcome these inconveniences, we adopt the thyroid IG.
The 10 commandments of the anti-cancer method
In "The Anti-Cancer Method", which appeared on September 17th, Dr. Richard Béliveau states that with good habits, cancer development can be limited. Zoom on these anticancer allies.
How to overcome postpartum depression?
10 to 20% of women are affected by depression at the birth of their child, an evil long taboo and guilt for those who live it. How to detect postpartum depression, treat it and get rid of it?
natural-healing
Baking soda: its 4 health benefits
Baking soda is a cure for everything that heals our most common sores. Indispensable in the medicine cabinet.
Osteopathy: stop the received ideas!
One in two French people have already consulted an osteopath according to a 2015 Odaxa survey for the SFDO, one of the osteopathic unions. More and more popular, this manual medicine still suffers from many prejudices. It is time to wring the neck of idea
"I tested hypnotherapy to defeat my agoraphobia"
Hypnosis is being used more and more by psychiatrists to soothe and overcome the ills of patients. Hugo *, 27, chose this means to fight against his agoraphobia. He tells his hypnotherapy.
nutrition
Omega 3 essential for health
Omega 3s are essential fatty acids that play a particularly important role in the health of our body. Discover their different functions and foods that contain the most.
Why do not we consume 5 fruits and vegetables a day?
A Crédoc survey has revealed an alarming finding for our health and well-being: 73% of French people do not respect the PNNS recommendation to eat 5 fruits and vegetables a day. Lack of practicality of fresh products, disdain for fruits. Focus on 'ba
Tofu: an exceptional source of vegetable protein!
Tofu is a white paste obtained from the fermentation of soymilk, which is often used in vegetarian diets that are very low in animal protein.
thinness
5 secrets of naturopaths to slim down
Soon the holidays and the bikini exit ... To alleviate, no need to embark on a drastic regime. We have poked a few tips of common sense to naturopaths who advocate a more natural balance of life.
A flat stomach and thin hips
A round belly, which swells permanently and is dressed with a cushion of fat, and hips that thicken, erasing the waist, go together. For the nutritionist Patrick Leconte, this problem is often the result of a diet too light.
20 firmness reflexes to like its curves
That the luscious ones reassure themselves: the fashion is with the curves soft but firm. To remain sure of oneself, it is then enough to adopt reflexes which make us gain in firmness.
be-in-shape
Young mother: solutions to find her balance
When after the birth of baby everything is complicated, methods exist to overcome the "baby blues" and regain the rhythm of active mom.
Californian massage: the massage 100% well-being
To relax his muscles or just for pleasure, nothing better than Californian massage. Zoom on this relaxation and well-being massage, the most practiced in spa and institute.
Do you feel tired?
According to a recent Ipsos * study, 61% of French people feel tired. Between their professional life and their family life, a lack of general vitality is felt, especially as autumnal greyness is back.
sport-and-fitness
YoMade, the first yogatruck, arrives in Paris
Parisians and Parisians, a little yoga session that tells you? In the office, at home, in the open air, YoMade offers yoga classes à la carte.
My circuit training for a flat stomach
Some well-targeted exercises allow us to (re) find a flat stomach, as long as we know them and do them well. Emmanuelle Cabassut from the WOD - The Trapèze in Boulogne has concocted a tailor-made program.
The spa that you need!
Among girlfriends, lovers, with her children or even solo, here are our good thalassotherapy addresses, tested by the journalists of the Writing Benefits ...
health-news
Reimbursed hygienic protections: it was hoped, a mutual made it!
A mutual insurance company now offers its members the annual reimbursement of their hygiene protection. A new gesture that we salute at a time when the taboo on the rules persists and signs in our society.
Levothyrox: the old formula available under conditions this Monday, October 2
The old formula of Levothyrox, a medicine to treat thyroid disorders, is available again in pharmacies this Monday, October 2nd. However, certain conditions are imposed for its issue.
Hair removal of the pubis would promote sexually transmitted infections
You are a fan of the complete hair removal of the pubis? It may not be safe to completely shave or wax this area. According to a US study, pubic hair removal users are more likely to be exposed to sexually transmitted infections (STIs).