Running to lose weight

Running or jogging is the easiest and most effective activity to lose weight. Indeed, it's hard to get started but the more you practice it the more you like it. It makes all the muscles work, it strengthens the abs , it strengthens and curves the buttocks ... It is important to practice running regularly. It is advisable to run once a week to start, then go to two or three times a week.

Jumping rope to burn calories

The skipping rope is a very complete physical exercise and the least expensive. This activity helps to tone the body harmoniously, fight against cellulite and improve balance and quality of support. Finally it is an excellent exercise to improve coordination. It is also recommended for the cardiovascular system.

Boxing to build up and let off steam

Nothing like boxing to let off steam after a day of work. This activity is attracting more and more women who are looking to build muscle and improve their agility. This combat sport needs to be in motion all the time, with fast movements that work reflexes and muscles. Boxing solicits arms, abs and legs. It's a great way to let off steam and get rid of stress, anger or worry.

Swimming to lose weight everywhere

It does not matter what type of swim : breaststroke, crawl, back or butterfly, swimming, affine and muscle all over the body: shoulders, arms, back, abdominals, glutes, legs. This activity is recommended at all ages and is highly recommended for pregnant women as it rests joints subjected to the extra weight of the baby. The muscles work much more because the pressure of the water strengthens the effort.

Tennis to lose weight while having fun

Tennis is the favorite sport of the French. This activity is a sport of arms but much more ... The tennis makes work: the buttocks, the legs, the abdominals and the back. It is an excellent activity to build the body in a homogeneous way, indeed back and forth musclent the legs and give a self control and very good reflexes.