True slimming allies

The melon is waterlogged (80%) and very rich in fiber (1g per 100g). It also contains many vitamins: A, C and B as well as trace elements, necessary for our immune reinforcement. It turns out to be a real slimming ally , to consume whenever you want and in all its forms (natural, smoothie, ice water ...).

Watermelon is also an ideal fruit for all those who want to keep the line while having fun. Indeed, it is composed of 95% water and contains very little sugar: 7g per 100g . In total, it contains only 30 kcal per 100g.

Side form , it has a high content of vitamin C (30mg / 100g) and B vitamins, so it is perfect to withstand high temperatures and keep fishing all day.

Like grapes for wine production, the quality and taste of melon are not the same in different terroirs. Thus, the one grown in Haut Poitou is very rich in taste , its orange flesh is firm and juicy unlike that coming from Spain, whose flesh is white or green and whose taste is less pronounced .

Youth Extenders

The melon is an antioxidant fruit: it takes care of your heart but also of your skin thanks to the properties of filtering agents against the sun and anti-cancerous contents in the carotene, which it contains in large quantity: 0,1 to 2 , 25 mg for 100g ..

Watermelon, meanwhile, is concentrated in lycopene , a powerful antioxidant rich in minerals and especially potassium. The latter would even have preventive effects on prostate cancer , another argument to make your husband or son eat fruit, ladies!