For many of us, sport must hurt us to be effective yet it is imperative to listen to the small signals that your body transmits throughout the sporting activity .

We tend to believe that if there is no suffering or signs that are related to it our effort was not enough. Our body has many small " sensors " that can tell if we are over-revving and if the pace is correct, your body will react to this information without your knowledge, for example by making you sweat which aims to reduce the temperature of the body. body .

With the running , nothing like a jog once or twice a week to feel better. Sometimes a race of a few minutes allows you to have fun opening to nature or possibly to cover a feeling of guilt related to richer meals than usual. Anyway a feeling of well being after the effort will invade you.

Before you start First of all we must understand that our body is not used to being asked too much like a car there are things to check before leaving, remember to hydrate yourself and never leave the stomach empty, have someone accompany you if this is the first time you go running for example and do not overestimate yourself. Your effort will be gradual and even if you feel comfortable do not forget that the next day and the day after you will feel aches that can in some cases you nail in bed.

The accelerating breath , asphyxiation , a curvature that tends to lean forward, sweaty hands , irritation of the scalp, a strong desire to drink , a side tip are all signs of an effort poorly mastered . Being able to analyze and take into account at their fair value this information will allow you to avoid big fatigue or pain that can be unbearable.

Never try to follow someone because his pace is not yours. Think that each body is different and that it is better to arrive later than not to arrive at all. Never run on an empty stomach even if some magazines explain the benefits of this technique, it is extremely dangerous for an uninitiated person. Do not play with your health, be humble and get help from a sports association if you want to go further.