Opinion Way polls the "French, Calories, and Alcohol" conducted by Opinion Way for Cidres de France , revealing that 59% of French people are attentive to the calorie intake of their diet and that 88% of French people are today convinced that to be healthy, you have to eat a balanced diet . But what about alcohol?
- Alcohol and weight gain
Many people pay attention to the contents of their plate for fear of eating poorly and therefore getting fatter. The same goes for our glasses.
So if you pay attention to your line, you have to be vigilant.
Because if there is a good traitor, it is the alcohol that has repercussions on our line ...
Why ? simply because they contain sugar.
- Alcohol and food
Besides alcohol, it is also all that accompanies its tasting that can affect our line.
During an aperitif for example, the consumption of alcohol is usually accompanied by small biscuits, peanuts and other tapas ... Obviously, what is recommended is not to forbid convivial moments!
The ideal is to opt for low-calorie alcohols ...
Find all our tips for light snack at the time of the aperitif.
- Focus on caloric alcohols
The alcoholic beverage that wins the palm of the lowest calorie is ... cider!
With less than 50 kcal per glass , cider presents itself as the ally of the epicureans attentive to their line.
To help you find your way through the calories contained in alcohol here is a small memo.
- A glass of wine or a glass of champagne : 94 to 100 kcal or 5 pieces of sugar,
- One glass of beer : 102 kcal or 5 pieces of sugar,
- A glass of Pina Colada : 211 kcal or 10 pieces of sugar,
- One glass of Kir : 215 kcal or 10 pieces of sugar,
- A glass of coca whiskey : 235 kcal or 12 pieces of sugar.
Now that you have been warned, it's up to you to take your precautions during the aperitif!
