Charcuteries mainly contain "bad fats"
FALSE.
It all depends on how the pork that was used to make it was raised. Thus, products from the "certified pork industry" contain a majority of essential fatty acids , which are valuable for health. So read the labels or ask your butcher!

Black pudding is the richest iron food
TRUE
With 17.4 mg / 100 g, it covers 131% of the recommended dietary intakes . The problem is that it contains a lot of fat. To limit them, prick with a fork and bake on a rack placed over a dish. Just before serving, discard the juice and serve with green vegetables or cooked fruit apples without added sugar or fat (in the microwave or in a nonstick skillet).

Charcuterie has many nutritional advantages
TRUE
The products made from the pig contain vitamin B , which is excellent for the use of nutrients and energy as well as for nervous balance. Sausage and ham are fermented products that, like yogurt, contain probiotics , which improve the intestinal flora .

Sauerkraut, we forget ...
FALSE
It depends on how you compose your plate: if you take a piece of meat , a sausage and a lot of cabbage (buy raw sauerkraut from the butcher and cook with broth or steam) and potatoes , this dish is very balanced.

The ham of Paris (white) is advisable in case of diet
TRUE
The one bought in supermarkets, defatted and uncured , contains 3% fat, less than a fillet of poultry. At the butcher's, obviously removing the rind, it rises to 5%. Raw ham is significantly fatter: between 6% and 17% depending on the quality.