Fish eggs: a high concentration of nutrients useful to the body

Like chicken eggs, fish eggs are highly concentrated cocktails with a variety of nutrients. Indeed, their primary purpose is to provide the embryos with sufficient nutrients so that they can grow ... Hence the high content of vitamins, trace elements, proteins and other substances necessary for the body of fish eggs. There are of course variations from one species to another, but fish eggs are best known for their excellent intake of animal protein, vitamin D, phosphorus and omega-3 polyunsaturated fatty acids. All these nutrients are very important for the human body: animal proteins are essential for the functioning and development of muscles. Vitamin D and phosphorus make it possible to have strong bones and teeth. As for omega-3, they fight the excess of cholesterol and prevent the risk of cardiovascular patients ...

Fish eggs: pay attention to sodium and saturated fatty acids

In addition to their many benefits, fish eggs also have the defect of being often high in sodium and saturated fats. However, an excess of sodium and saturated fatty acids can be detrimental to health ... To make the most of the benefits of fish eggs, choose the poorest varieties of sodium and saturated fatty acids. According to a 2010 Spanish study, the preferred fish eggs would be lumpfish eggs, Atlantic salmon eggs and European hake eggs. These fish eggs have the advantage of being very rich in omega-3 while containing little saturated fatty acids ...