Whatever the objective, regain energy, lose weight , stop smoking ... starting a week in thalassotherapy is a solution to the act. Problem: time. Many women enjoy their holidays to go with their families, rarely alone or with friends. Even if it lasts only a few days, a break in thalassotherapy offers this suspended moment where, finally, one thinks only of oneself. Water, seaweeds, massages, teams of professionals at your disposal, cap on the various formulas that promote our good resolutions.

What benefits can we expect from a micro-thalasso?

It allows you to breathe, to escape from your environment and your constraints to take care of yourself. "On condition of having thought before and not to bet everything on this stay," says Dr. Dominique Hoareau . For example, smoking cessation should ideally start before. For slimming cures , rethinking your diet with a dietician, eating seafood (fish, shellfish, seafood, seaweed) during these few days is an excellent starting point. Other interests, during this short stay, we find in one place a team of professionals that we never have time to see: doctor, dietician, physiotherapist, sports teacher, beautician ...