What is the Omega diet?

Suitable for all because we lack Omega 3, this diet advocates weight loss through a balanced distribution of carbohydrates, proteins and lipids and also a reduction in calorie intake !
In practice, this diet consists of consuming a balanced protein / carbohydrate intake to combat aging and ensure good health. For that, it is necessary to eat foods low in calories ...
It is therefore recommended to consume 40% of the calories of our diet in the form of carbohydrates, 30% in the form of lipids and 30% of proteins ...

Foods to consume

It is necessary to choose the proteins that you will consume. They must imperatively be "lean". So you can eat chicken, fish, turkey or egg white . This equates to 75 / 100g of protein per day (the equivalent of the size of the palm of your hand on the plate).

Foods to banish

Those too rich in Omega 6 , already in excess in our diet. So goodbye egg yolks ! Also reduce your consumption of pasta and potatoes, which must now be only a small amount of accompaniment on your plate.
No more red meat or dairy products , as well as fat .

The plus and minus of Omega diet

If you are perfectly motivated and if you follow the diet rigorously, this diet promotes satiety thanks to the proteins consumed.
It is also very easy to follow ... as long as you stay at home !
The bad sides of the diet: no gap is allowed. So to keep a social life , there is better! And concerning the feeling of frustration , it feels good since some foods are allowed only a tiny amount. Finally, we note that it is absolutely not suitable for sportsmen.