The amount of liquid to drink on a day is different depending on the individual. Indeed, everything depends on our diet, the outside temperature and our way of life. A sportswoman must rehydrate more regularly than an office worker. However, attention to the latter that can be impacted by the air conditioning if it is too strong. If you have a lot of liquid soups in your diet, know that you swallow more water than a person who feeds on solid foods and thus contribute to the hydration necessary for the proper functioning of your body.
The dangers of dehydration
The consequences of dehydration are serious and can cause real accidents. Indeed, when our body is 'dry' it can lose these sensory landmarks and its physical performance falls. The symptoms result in headaches and decreased attention and reasoning .
How to distribute your hydration on a day?
At first glance, it may seem difficult to swallow 1.5L of water a day , yet it is enough to simply distribute the glasses in a day, to not have the feeling of 'force to drink '. Here's how to do it:
At breakfast, swallow your usual hot drink such as coffee, tea or milk and accompany it with a cold drink such as a glass of water or a fruit juice. Know that ideally, the glass of water should be the first liquid absorbed at the sunrise since it eliminates all the toxins deposited in your body during the night.
In the morning and in the afternoon , take a break around a cold or hot drink, preferably around 10 am for the first and 5 pm for the second.
When you are having lunch or dinner, remember to accompany your dishes with a drink and finish your meal with coffee or tea . If you do not enjoy hot drinks you can just as well drink with a fruit juice or other refreshing liquid. Some of them will bring you vitamins and therefore energy, ideal to avoid sluggish digestion.
Apart from the meals and the hours recommended above, do not hesitate to drink by diversifying the drinks and this, even before the sensation of thirst makes its appearance, in a word: anticipate!
