Australian supermodel Elle Macpherson and actor Hugh Grant are among her clients. Actress Rosie Huntington-Whiteley also owes her dream body. James Duigan is the sports coach that all Britons dream of. His book The Duigan program, balance and lightness has risen to the rank of bestseller across the Channel and made a remarkable arrival in France. This diet is based on 2 specific axes, differentiating it from all other existing slimming programs. And since we do not necessarily have the means to afford the services of a personal sports coach, it costs nothing to try!
2 weeks of detox with the Duigan Diet
The foundation of the Duigan slimming program is simple: you must already rid the body of all accumulated toxins . In other words, first of all, it is imperative to go through the detox box for 2 weeks. Because yes, a body filled with toxins barely digest properly and assimilate nutrients. And of course, it does not help us lose weight. Among the food toxins that make the most fat, we find (without real surprise!):
- sugar,
- alcohol ,
- soft drinks ,
- processed foods (prepared meals, biscuits, sweets, etc.),
- and caffeine when it is started excessively.
To help us detoxify, James Duigan has included in his book several tables decrypting certain foods according to 3 columns: "can do better" , "in progress" and "without fault" . He explains the interest of replacing white sugar with manuka honey , cola soda with lemon soda water , beer with lemon mineral water vodka or industrial cakes with Duigan pancakes . The table in 3 columns: a fun and practical way to see at a glance, how to improve your diet.
James Duigan goes even further by providing a turnkey detox program including breakfast, lunch, snack and dinner for 14 days of detox cure. Obviously, we can switch between recipes.
Diet Duigan: a healthy and organic diet
To lose weight, it is of course necessary to have a healthy and balanced diet but according to James Duigan it is not enough. His credo: consume organic products . More expensive to buy than conventional products, the British sports coach sees them mainly as an investment for health . With organic food, it even ensures "that we surely achieve savings on our medical costs." Organic products contain fewer toxins (such as pesticides) and additives (such as aspartame or trans fatty acids) and contain more vitamins, minerals and essential nutrients to lose weight. and stay healthy.
But beware, it's not about switching to an exclusively organic diet, but introducing it gradually into our lifestyle, according to our means.
And as diet necessarily rhymes with sporting activity, the diet program Duigan does not deviate from the rule. In addition to some recipes in The Duigan Program, balance and lightness , James Duigan devotes a whole chapter of his book to physical exercise . On the program: photo tutorials to strengthen your body and lose weight easily.
The Duigan program, balance and lightness, Mango editions, 19,95 €.
