The way we sleep says a lot about our personality

We spend about a third of our lives sleeping , so sleep positions deserve our full attention! And on the question, everyone to his preference. On the back, lying on the side or arms crossed: the way we sleep says a lot about our personality . That's why the Kyriad Hotel Chain and Joseph Messinger, an expert body language psychotherapist, have looked into this issue.

Decryption of the 7 most common sleep positions to allow everyone to better understand our body ...

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I sleep lying on my side

In general, sleeping on the side reflects a context of questioning or evolution .
However, sleeping on the left or right side does not have the same meaning .

If to find sleep, you feel good only on the left side , this usually reflects a mind preoccupied or disturbed by a change .
Do you prefer the right side ? This position is often indicative of a strong temperament , which can sometimes be possessive or authoritarian .

I sleep lying on my back crossed ankles

Falling asleep on the back is a sign of psycho-dynamic balance that is more easily produced in hot countries at nap time.
This way of sleeping also promotes intellectual fluidity and a more effective fitness .
There are nevertheless different ways to position your body on your back!
The sleeper adopts the left and right ankle position to reassure himself . Indeed, the left ankle, seat of flexibility symbolizes confidence in the future or in itself in this future.
The right and left ankle posture also reflects the need for reassurance in a context of mistrust . It is therefore a ritual remote controlled by the unconscious that aims to boost self-confidence.

I sleep on the side a hand under the cheek

Falling asleep under the left or right cheek offers two major meanings.

The hand placed under the left cheek , the symbolic seat of tenderness during the sleep phase, reflects a need for hugs and affection .
The hand placed under the right cheek , the symbolic seat of courage reveals a need to stimulate this quality .

I sleep lying on my back on my stomach

Sleeping on your back with fingers crossed over her belly , reveals a period of questioning and change . This posture has the virtue of stimulating the motivation and dynamics of evolution of the sleeper.

I sleep lying on my back with my hands in the air

The posture of lifting your hands above your head is a rare pearl.
It reveals a bite pegged to the body and a need for elevation .
The arms symbolize the freedom to be , the left that of the faculty to believe and the right that of the faculty to act . These two ingredients are found in people characterized by a very strong ambition .

I sleep on my back with my hands crossed under my head

This attitude is an unconscious ritual that tries to evacuate "adulescente" conduct .

While the subject expresses a lack of maturity or caution in the face of a situation in his daily life, he adopts a gestural parade.

I sleep lying on my stomach

This behavior is very common in teenagers , more emotionally unstable .

As an established driver, especially in adults, it aims to fill an emotional deficiency or to calm a feeling of hypersensitivity .