? What is the Sounder Sleep System TM ?
Developed by the American sleep specialist Michael Krugman , this technique, quite recent, implements small movements slow and soft, called mini-moves.
? Why does it work?
"This method improves the quality of sleep, thanks to the learning of a light and ample breathing inspired by yoga , and especially to the mini-moves, to the relaxing effects on the parasympathetic nervous system (slowing of the heart rate, of the blood pressure , brain activity ...). We practice the evening or the night to fall asleep like a baby, "says Isabella Buggelsheim , founder of the yoga center Canalcentral, specializing in relaxation methods. We slip from a state of alertness to a state of deep relaxation, which causes sleep.
? To do at home!
? Lie on the back, palms on the upper chest, thumbs facing the face. We breathe calmly, eyes closed. One inspires by lifting the thumbs slightly and, at the expiration, slowly resting the thumbs on the chest. We continue to fall asleep.
? Lying on the right or left side, legs bent, hands at chest level, eyes closed, we cradle by doing small back and forth with the pelvis or shoulder until sleep.
? Where to go?
Canalcentral Center, tel. : 01 53 19 07 37 and on the website www.canalcentral.fr
