Bacon, sausage diet
Following a slimming diet can be a real headache and especially be very frustrating in terms of flavors and greed. Meat fans can rejoice because bacon is an ally for losing weight. Bacon is a lean pork butchery. It contains only 3 g of fat per 100 g of meat. It can be grilled, without adding fat, to bind to a sauce for pasta, enjoy it raw in a club sandwich with a cottage cheese and chive sauce, or add to a vegetable soup to bring it a smoky taste . By cons, bacon is quite rich in protein, which is also an asset in case of low calorie diet. Indeed, the proteins favor the formation of the muscular mass and make it possible to arrive more quickly to satiety, and to avoid the small undesirable digs.
Bacon, nutritional charcuterie
Bacon is an excellent source of nutrients. A portion of 100 g of bacon covers 65% of the daily needs of vitamin B1, 47% of vitamin B3, energy suppliers, 38% vitamin B12, protector of the cardiovascular system, 36% zinc, anti-inflammatory for the skin, 22% phosphorus, bone defender associated with calcium. Bacon can therefore cover many essential nutritional needs.
Bacon, salted meats
The problem of bacon, like deli meats in general, is the sodium intake. Sodium, or salt, is present in many industrial products and we tend to add some to our culinary preparations. However, it must be consumed sparingly. If sodium is important to maintain the body's hydration, it can, however, too much, raise blood pressure.
Following a slimming diet can be a real headache and especially be very frustrating in terms of flavors and greed. Meat fans can rejoice because bacon is an ally for losing weight. Bacon is a lean pork butchery. It contains only 3 g of fat per 100 g of meat. It can be grilled, without adding fat, to bind to a sauce for pasta, enjoy it raw in a club sandwich with a cottage cheese and chive sauce, or add to a vegetable soup to bring it a smoky taste . By cons, bacon is quite rich in protein, which is also an asset in case of low calorie diet. Indeed, the proteins favor the formation of the muscular mass and make it possible to arrive more quickly to satiety, and to avoid the small undesirable digs.
Bacon, nutritional charcuterie
Bacon is an excellent source of nutrients. A portion of 100 g of bacon covers 65% of the daily needs of vitamin B1, 47% of vitamin B3, energy suppliers, 38% vitamin B12, protector of the cardiovascular system, 36% zinc, anti-inflammatory for the skin, 22% phosphorus, bone defender associated with calcium. Bacon can therefore cover many essential nutritional needs.
Bacon, salted meats
The problem of bacon, like deli meats in general, is the sodium intake. Sodium, or salt, is present in many industrial products and we tend to add some to our culinary preparations. However, it must be consumed sparingly. If sodium is important to maintain the body's hydration, it can, however, too much, raise blood pressure.
