The bodypump is a collective bodybuilding class in music , with choreographed movements that change every three months. It allows, using a bar weighted, to reshape his whole body . Five minutes of warm up, and off you go: standing, bar in hand, we work back, shoulders and arms, then, legs bent, we perform slits forward, back ... The movements are simple and easy to assimilate, and the difficulty is modulated by increasing the additional load which does not exceed 10 kg. To know: the series dedicated to triceps and thighs are the hardest. With the music in full swing, the encouragement of the teacher, the laughter of the group, one has the feeling to increase his stamina. And even if it burns, we are ready to start again to have a dream line.

Need to let off steam? Two other gyms that card:

The bodycombat , cardio training , mix of fitness and movements inspired by karate , boxing and tai chi .

The bodyattack , modernized aerobics movements.

Information in Vit'Halles sports clubs ( www.vithalles.fr ) and Gymnase Club ( www.clubmedgym.com ). Duration: 50 min. Prices: at Vit'Halles, 199 euros the book of 10 tickets, with access, all day long, to fitness equipment and other group lessons; at Gymnase Club, access to these courses is included in the subscription (815 euros / year).

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We want them: puma sneakers

They provide maximum cushioning and support that protects the back while jogging. Ultralight, they are made with a highly breathable mesh that keeps feet dry.

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