Who are the starchy foods?

Starchy foods include three main categories of foods including different varieties of potatoes. The second category consists of bread and all other cereal products such as pasta and rice for example or even breakfast cereals. Finally, the last category includes legumes and legumes such as lentils, kidney beans or chickpeas for example.

When and how much should starchy foods be eaten?

It is recommended to eat starchy foods at each of the three main meals, ie breakfast, lunch and dinner. For breakfast, for example, you can consume between 60 and 70 grams of bread or a bowl of whole grain cereals. At lunch and dinner, there is a very simple trick to consume the right amount of starchy foods. Simply compose your plate as follows: a quarter of animal protein (meat, fish or egg), a quarter of the starch of your choice and complete the remaining half with vegetables! This may seem like a lot, but do not worry about your line. Not only starchy foods are not your enemies, but they also allow you to quickly reach the feeling of satiety. What help you stay slim!

Are some starchy foods to be preferred?

Among starchy foods, the choice of good grain products is very important. The rule is simple: the consumption of refined cereal products such as white bread and white rice, for example, must be reduced to the benefit of complete grain products. Indeed, the refined products are much less interesting from the nutritional point of view ... Therefore, eat bread and whole rice!