- Enter
- Mediterranean cuisine
- Family
- 155 kcal per pers.
- Yes
- Easy
- 6,50 € approx.
- for 4
- No
- 20 min.
- 10 min.
- Not specified
- Not specified
ingredients
3 round tomatoes of 150 g
3 small zucchini round of 120 g
6 white 6 medium egg yolks
1 jar of Boursin Cuisine Light Garlic and Fine Herbs (245 g)
Olive oil
Equipment
1 saucepan
1 knife
1 teaspoon
1 or 2 non-stick frying pans
Steps
Step 1
In advance: plunge the whole zucchini into the pot of boiling water. Cook 7-8 min in small broths. Drain, let cool.
2ND STEP
During this time: cut a small hat with tomatoes; with the spoon, remove the seeds, remove the partitions. Break the eggs; keep each yolk in a half-shell, cook white on both sides over medium heat in the lightly oiled pan; cut them into very small pieces.STEP 3
Assemble: cut a hat with zucchini, dig them with a spoon. Alternate in tomatoes and zucchini layers of egg white and Boursin. Then dig a hole in the center by pushing the stuffing up, pour in the yolks. Put on the hats.
tips
• 1 tomato or 1 zucchini per person, tasted with 2 mouillettes of toast, make a light entry.
• 1 tomato and 1 zucchini, along with a slice of grilled country bread, become a main dish in a slimming menu ... or a more generous starter for those who do not diet
• They can also make a main course, adding basmati rice flavored with olive oil!
