The do-in is inspired by traditional Chinese massage techniques.

This shiatsu derivative acts directly on our energy circuit. Because, just as our blood circulates in our veins, energy circulates in our body, according to meridians. And each meridian corresponds to an organ.

It thus becomes possible to stimulate the weakened or painful areas by simple pressure to find a good functioning of our vital functions and a better health.

Do-in: self-massage

This self-massage technique is complete as it is accompanied by exercises of meditation, breathing and stretching.

No contraindications to the practice of do-in: everyone can practice it without moderation. It is enough to adjust the force of the pressures according to its state of fatigue and the areas to be massaged.

For successful self-massage, you must apply pressure with the tip of the thumb, the index finger and middle finger, and also with the palm of the hand according to the desired effect.

Very beneficial in the morning to start the day on the right foot, the do-in can however be practiced at any time of the day and especially in the evening, to relax and more easily access to sleep.

Do-in to relieve back pain

At the end of the day, it is not uncommon to have back pain.

In this case, we start by rubbing the lower back, the kidneys and the sacrum with the hands. When the area is heated, clench your fists before hammering the entire area for a few minutes. Then, with the fingertips, one exerts pressures all along the basin. Finally, bring your hands to your stomach, before making rotations with the palms, in one direction then the other. Finally, some pressure is applied to the palms under the ribs, on the liver and the spleen.

Chase stress with the Do-in

To say goodbye to stress, rub the whole rib cage with both hands. Then, with your fingertips, lightly hammer the top of the rib cage just above your chest for a few minutes. Then apply fingertip pressure to the point between the clavicle and the sternum, left and right. Finally, apply pressure up and down on the medial area of ​​the sternum. Remember to breathe slowly and deeply for the duration of the self massage to maximize the relaxing effect and anti-stress.

For more information, consult a shiatsu specialist.