Nibbling is bad. But left to break, as much opt for light snacks, but delicious, not to (too) feel guilty. Look at our selection of healthy snacks.
We keep repeating: for a silhouette at the top and a healthy body, it is better to avoid snacking between meals.
Certainly. But must we endure our gurgling incessant, let faint and risk fainting? Of course not ! So how to take advantage of small differences that make us feel good and not feel guilty?
We found the best food to devour without regretting (or see it appear on our hips).
1/8 Almonds, walnuts ...: hungry for snacks
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2/8 tea: an excellent appetite suppressant
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3/8 Apple: an ideal fruit to fill quickly
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4/8 apple / peanut butter: a snack rich but nourishing
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5/8 compote: a taste rich in antioxidants
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6/8 Smoothie: a mix of fruits and vegetables vitamin
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7/8 Popcorn kind: an excellent source of vitamin C
