At what time of the day should we play sports?

There is no definite answer to this question. Everything depends on the rhythm of life of each one.

If you work at night , you will have no choice but to practice sports in the morning or during the day . Be careful not to overdo it because for you, the day is far from over. So, think of saving yourself.

However, if your pace is more "classic" , it is generally advisable to go to the gym in the evening. Certainly, you have to have a motivation in concrete, but after a fitness session or aerobics, you will feel healthy, de-stressed and ready to sleep like a dormouse.

To finish a course of intensive sport, the ideal is to do some lengths of swimming pool.

It allows our muscles to relax and avoid painful cramps .

Can we eat after exercise?

Once again, it depends on the hours you play sports.

To remember : in the evening, you can eat after your session provided you do not exaggerate on calorie intake or lipids.

Stop the sport leads to weight gain?

Depending on the functioning of the body of each , it is true that a sudden stop of sports practice can quickly lead to weight gain, especially when one does sport very regularly and a fortiori when it is high level.

Sometimes even that can have serious health consequences .

We are often told: "For your health, practice regular physical activity".

Finish his session of sport by the box sauna, it is effective?

If you play sports to lose weight , it can indeed be effective: sweat it loses weight !

After each of their competition, top athletes lose on average 2 to 3 kg simply by sweating .

If you calculate quickly , one gram of sweat equals 0.58 kcal .

Awesome, no?

What exercises for a slender and toned body?

Exercises that really solicit muscles such as abs or glutes for example.

Remember, sport is good, but if it's not associated with a healthy and balanced diet , no interest!

So we watch her plate closely ...