Now no longer need a personal coach or move into a gym to sculpt a beautiful silhouette . With the following tips, firm your thighs, muscle your arms, refine your hips and make your little belly disappear permanently.

Mincir quickly, well and durably ... And if all this was actually only a few everyday gestures? The secret of thinness: eat better and move more.

To carve your body and keep a toned silhouette, here are some slimming exercises easy to practice to work his waist, his glutes, his arms and thighs.