Less expensive than fish or meat, eggs are a cheap source of protein. They lend themselves to many recipes with varied textures and adapt to all sorts of ingredients ... All good reasons to succumb.

Why we love eggs

Rich in protein, eggs are a good alternative for those who eat neither meat nor fish. His other assets? The egg can be a source of omega 3 ... on the sole condition of being from 'well raised' hens. In stores, we therefore ensure to buy only organic eggs or, at least, from hens raised in the open air (if you have a doubt, we read the code on the shell to know everything ).

How much egg can you eat each week?

Despite these benefits, the egg was a time decried. In question ? Its high cholesterol content. After many studies, scientists now advise to limit its consumption to 3 eggs per week. But no question of ritualizing, from week to week, his egg-based meals. To change a little and, above all, discover new flavors, we vary the cooking, the egg flowing to the calf , we multiply the pleasure by combining them with ingredients we love, such as avocado and sweet potato . .. or we give them regressive paces by depositing them, flowing, in a soft bun. Success guaranteed!

We give you even more ideas in our slideshow !