This summer, you will fill your fruit baskets, because they are good, because they are healthy and especially because it is the season. Which fruits to choose according to the months, what are their health contributions, and how to consume them? You will know everything about fruits, these summer stars.

FRUITS TO CONSUME IN PRIORITY THIS SUMMER

Many fruits, such as banana, lemon or kiwi, are ripe all summer (and also during the winter). No reason to deprive you, they will be your companions throughout the season. Melons, watermelons and plums are as good in July as in September. Strawberries, raspberries and currants too, so we do not hesitate, we fill his basket, trying to choose organic fruit.

For apricots, peaches and nectarines, we enjoy them in July and August, and we start to forget them at the end of the season. Some summer fruits are ripe later. When September approaches, think of figs, they start to be delicious. It's also a good time to start sampling chestnuts, chestnuts and quinces.

SUMMER FRUITS, A BATH OF JOUVENCE

As you know, we told you this and repeated, the fruits are good for your health. So you have every interest in consuming several each day. But for what reasons? First because they are full of water and sugar, the two essential fuels of your body. With the heat of the summer, it is essential to hydrate yourself, and the fruits contribute greatly. Fruits have other virtues. Most contain antioxidants that help limit the effects of aging and prevent the onset of cancer.

In addition, they are low caloric, and are excellent alternatives to appetite suppressants type chocolate bars. In short, the summer fruits are the friends of your swimsuit, a good argument to convince you not to forget your nectarine on the beach.

FRUITS IN JUICE, SALAD, ALL THE SUMMER

The easiest way to eat a fruit is obviously to eat it raw. Taking the time to chew it can best assimilate all the nutrients it contains. However, it is not forbidden to vary the pleasures to avoid getting tired. A good cocktail of fruits pressed in the morning will have the merit of bringing you a maximum of vitamins and energy in a minimum of time. And to please you from time to time, a good summer fruit salad will be perfect to combine in a delicious dessert all the nutrients that each fruit contains.